Finding Passion in Your Business When Energy is Low {Ep 72}
In this episode, I delve into a topic that resonates deeply with many of us: maintaining passion for your business even when your energy fluctuates. Having faced my own struggles with depression, anxiety, and PTSD, I know firsthand how these challenges can dampen enthusiasm and make it difficult to engage with our passions. I share personal insights on how gratitude has become a powerful tool for me, allowing me to reconnect with the joy my business brings me, even on tougher days. By practicing gratitude, I find that I can shift my energy and remind myself of the positive impact my work has on my life.
I also discuss practical strategies that help me elevate my energy levels, such as box breathing and journaling. These techniques not only provide clarity but also help me recognize patterns that may be affecting my mood. I emphasize the importance of setting up efficient systems and processes to streamline my work, thus freeing up time for creativity and passion projects. Join me as I explore these methods and share how you can reignite your passion for your business, even when you’re feeling low. Your journey is valid, and together we can find ways to lift ourselves up.
Highlights
🙏 Gratitude helps shift your energy and perspective on your business.
💖 Visualization techniques, like imagining a fiery wand, can elevate your mood.
📖 Journaling questions can clarify your passion and purpose in business.
🧘♀️ Box breathing increases oxygen flow and can uplift your spirits.
📅 Scheduling and templates streamline tasks, conserving energy for creativity.
🍭 Awareness of energy-draining habits, like sugar intake, is crucial.
🌅 Establishing a morning routine can ignite daily passion for your business.
Key Insights
🙌 Gratitude as a Tool: Practicing gratitude can profoundly shift your mindset, helping you recognize the positives in your business, even during tough times. Acknowledging support and progress can reignite your passion.
🌟 Visualization Techniques: Engaging in visualization exercises, such as imagining a fiery wand, can create a tangible sense of energy and excitement. This mental imagery can be an effective method to boost motivation.
📝 Journaling for Clarity: Reflective journaling can help you articulate what passion means to you and how it manifests in your life. This self-inquiry can lead to deeper insights and renewed enthusiasm.
🌬️ Breathing Exercises: Utilizing box breathing not only calms anxiety but also enhances oxygen flow, which can elevate your mood. This simple practice serves as an effective tool for managing fluctuating energy levels.
⚙️ Efficiency Through Scheduling: Implementing organized schedules and templates can minimize time spent on mundane tasks, allowing more room for creativity and passion in your business activities.
🍬 Diet and Energy Awareness: Being mindful of what you consume can impact your energy levels significantly. Recognizing how certain foods affect you can lead to better choices that sustain your passion.
⏰ Structured Work Hours: Establishing specific working hours helps maintain a balance between business and personal life, ensuring you remain passionate without becoming overwhelmed by responsibilities.
NEXT STEPS ➡️ Learn how I can work together by booking in a FREE Connection Call with this link https://thealignedpathwithdarleen.as.me/connection
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